Online Yoga Programs In Collaboration with Samyoga Nature Cure Clinic
Gentle Yoga
New to yoga or facing physical limitations? Our gentle yoga sessions are tailored for beginners, individuals with back or knee pain, and those with cardiac conditions. Start your journey towards better health without excuses
Patu Yoga
Patu means active and proficient. Our Patu Yoga classes are designed for intermediate practitioners who want to deepen their practice and explore the deeper aspects of yoga and health.
Pregnancy Yoga
Our pregnancy yoga classes, led by Dr. Keerthi K, focus on the well-being of both mother and baby, emphasizing physical and mental development during pregnancy. We offer comprehensive lifestyle management before, during, and after pregnancy for optimal support.
8 AM Yoga
Designed especially for those who are not able to attend early morning or late evening sessions. Ideal for home makers and night shift workers, our 8 AM yoga classes make it easy to fit yoga into your busy schedule.
Individual Yoga
For those who need personal attention and corrections in yogic practices, our individual yoga classes provide one-on-one guidance to help you get the most out of your practice.
Kids Yoga
Build a strong foundation for your child’s well-being with our fun-filled online yoga courses. Explore health, asana, pranayama, and brain yoga in a kid-friendly way!
Consultation
Our detailed 20-30 minute consultations focus on individual concerns. Lifestyle guidance is provided using naturopathy, yoga, hydrotherapy, fasting, diet, and exercises tailored to each person’s needs.
Career Consultation
Dr. Ashwath Hegde, a Certified Career Analyst, offers comprehensive career guidance tailored to all ages, backgrounds, and personalities. His mission is to help individuals realize their full potential by aligning their interests, learning styles, and inner values.
Behavioural Counselling
In our 45-60 minute one-on-one behavioural counselling sessions, we help you address mental knots and initiate healing from the root, which is our thoughts. Our counselling aims to bring about positive behavioural changes for a healthier mind and body.
Exclusive Online Yoga Programs
In Collaboration with
Nature Cure Clinic
By MyLifeMyYoga Global Winner Dr. Ashwath Hegde and Team:
Dr. Keerthi K, Dr. K S Pavan, Dr. Nikhil Patil, Dr. Sushmitha, Dr. Sathwika Y K, Dr. Megha M K, Dr. Deepthi Amin, Dr. Deepashree Shashidhara, Dr. Ankitha Vernekar, Dr.Bhuvaneswari K J, Dr. Priyanka Udupa. And Yoga Expert Mr. Subrahmanya Bhat MSc, (PhD).
- Achieve Holistic Health: Physically, mentally, and emotionally.
- Integrate Yoga Daily: Seamlessly into your life.
- Receive Expert Guidance: From a qualified physician.
- Master Correct Practice: For asanas, pranayamas, kriyas, and bandhas.
- Simplify Meditation: With easy, effective techniques.
- Avoid Mistakes: Prevent common yoga-related injuries.
- Prioritize Safety: Learn and implement essential precautions.
- Reduce Stress: Through relaxation techniques.
- Boost Immunity: With methods to enhance your immune system.
- Prevent Illness: Improve health and prevent diseases.
- Enhance Focus: Improve awareness and concentration.
- Maintain Energy: Stay energetic throughout the day.
- Unlock Potential: Explore advanced techniques for personal growth.
- Master Self-Control: Over your body, breath, mind, and emotions.
Online Yoga Classes Schedule
Join us for rejuvenating online yoga classes designed to enhance your well-being and flexibility.
What Time? (IST)
| Name of the class | Morning | Evening | Days |
| Kids Yoga | 4:30-5:15pm | Regular camps | |
| Gentle Yoga | 7:00-7:45am | 6:00-6:45pm | Monday to Friday |
| Patu Yoga | 5:45-6:45am | 6:00-7:00pm | Monday to Friday |
| 8 AM Yoga | 8:00-9:00am | Monday to Friday | |
| Pregnancy Yoga | 4:30-5:30pm | Tue, Thu, Sat |
Price List (INR)
(Per month)
| Name of the class | Price (Individual) |
| Kids Yoga | Variable |
| Gentle Yoga | ₹833 |
| Patu Yoga & 8 AM Yoga | ₹916 |
| Pregnancy Yoga | ₹2000 |
| Individual Yoga | ₹600 (per class) |
Kids yoga
Special Summer Camp
🤩 Samyoga kids batch is back
🕺🏻 Kids will learn
1. Yoga asanas, Suryanamaskaras
2. Pranayamas
3. Breathing techniques
4. Simple meditations
5. Good eating habits etc
All these are loaded with fun and games 🥳
👉🏼 April 1st – May 20th 2024
👉🏼 4:30-5:15 pm
👉🏼 English and Kannada bilingual instructions
👉🏼 Instructor – Mrs. Shivani Sudarshan – an advanced yoga practitioner from Sivananda ashram will be conducting the classes.
👉🏼 Age group – 8 to 14 years
👉🏼 Maximum participants – 25
Register for Online Classes
Please submit the form below; we will contact you shortly to help you complete the registration process.
Contact:
